Many kids aren't overly fond of kidney beans but most of them like baked beans. To make this recipe, use a mild chilli powder and swap the kidney beans for the baked beans. It's a regular favourite with my boys. I always try to use organic meat - organic mince isn't much more expensive than regular, but whatever you can afford is just fine.
No need to buy fancy ingredients - the point of my recipes is to make is easy to rustle up something tasty without needing to buy a whole load of strange ingredients. Mums are far too busy for that on an average weeknight!
|Baked Bean Chilli with rice and cheesy sprinkles|
Ingredients for 4.
- 500g pack of mince (beef, lamb, pork or quorn - though lamb can be fatty so drain off excess fat after frying)
- 1 Onion
- Olive oil for frying
- Clove of garlic, chopped or 1 teaspoon of puree from a jar.
- 2 tins of baked beans
- Mild Chilli powder
- Stock cube to match the meat you're using. (I always use Kallo Organic cubes)
- Sweetcorn, frozen or tinned (optional)
- Salt, black pepper, a few mixed herbs to taste.
Fry the onions and garlic (if using puree, add when you add the mince). When softened, add the mince and fry until browned. Add one or two teaspoons of chilli powder and stir into the meat. It's always better to add too little than too much at this stage - if you can't taste it by the time it's cooked, you can always add more - but you can't take it away. Be guided by your kids' palettes.
Add the stock, dissolved in a small amount of boiling water.
Add both tins of baked beans and some water, if needed, to loosen the consistency. Add the sweetcorn if using - I think it always gives it a nice sweetness.
Bring to the boil and then reduce to a simmer for about half an hour.
Season during cooking with salt, black pepper and dried mixed herbs.
If it's too watery before serving, you can thicken it with some cornflour, or whatever you usually use as thickening.
Serve with rice, baked potatoes or even nachos with a sprinkling of cheese on top.
Even picky eater, Son2 who complains about most stuff, doesn't moan when he knows it's "The Bean Thing" for dinner!